The march to health and fitness is raging and plenty of people are getting in on the act. Some people do it in order to have a sexy body, some people do it because they are ashamed of their body as it is now, while others do it just to remain fit and healthy. Because of this, there are hundreds of health programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so dear that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.
One might not have to go to the gym or the spa or any fitness center and spend much just to slim down and obtain that longed for beautiful body. There are many books available in the bookshops offering weight loss programs which seem easy and free. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity because of their publicity, testimonials and reviews and you may be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following precis of the most popular diet programs around today.
The Atkins’ New Diet Revolution by Dr. Atkins: This diet plan promotes a high protein diet and less carbohydrates. You can feast on vegetables and meat but must not eat bread and pasta. You are not restricted on your fat intake so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also severely limited.
The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against consuming too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.
Choose to Lose: by Dr. Goor. Restricts fat intake. You are given a “fat” budget and you are given free reign on how to spend it. It does not pressure the individual to regulate his carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is no problem. You may also eat vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends healthy amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Recommends moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advises too much consumption to produce significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Primarily a vegetarian fare and low-fat program. Advises to look out for low-fat dairy and egg whites. This diet program is low in calcium and restricts the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: It is unusual because it is based on your blood type. For example, it recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary needs.
The Pritkin Principle: It focuses on cutting back on the number of calories by eating ‘watery’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also restricts protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and high amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.
Volumetrics: It provides for consuming fewer calories. It advises about the same foods as Pritkin but limits fatty food and grain foodstuffs like popcorn, pretzels and crackers. This plan is reasonably healthy given the high volume of fruit and vegetables. It also recommends eating fewer calories and saturated fats.
The Zone: It is fairly low on carbohydrates yet moderately high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also healthy but short on grains and calcium.
Weight Watchers: High carbohydrates, yet moderate on fats and proteins. A very healthy diet plan and very flexible too. It allows the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.
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